One-Bowl Gluten-free Vegan Super Seeded Nutty Oat Loaf Bread

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Quite the super loaf packed full of nut and seeds, this bread is bursting with healthy, good for you ingredients.

It's very versitile and great for breakfast/brunch served sweet with  jam or Greek honey, and equally scrumptious served savoury with avocado and poached eggs. 


One mixing bowl, no-knead, easy to make and oh so good for you!

SERVINGS.

8-10 Slices

PREP TIME.

10 Minutes

COOK TIME.

30 Minutes

INGREDIENTS.

  • 145g gluten-free rolled oats

  • 70g sunflower seeds

  • 70g pumpkin seeds

  • 45g raw almonds, whole or chopped

  • 45g raw hazelnuts

  • 2 Tbsp ground flax seed / Linseed

  • 2 Tbsp chia seeds

  • 2 Tbsp sesame seed or poppy seeds (or mixture of both)

  • 4 Tbsp psyllium husks 

  • 1 tsp fine sea salt

  • 1 Tbsp maple syrup

  • 3 Tbsp coconut oil, melted

  • 350ml water

METHOD.

  1. Preheat oven to 180ºC.

  2. In a large bowl, whisk maple syrup, coconut oil, and water.

  3. Then add in all the dry ingredients, stirring well to combine.

  4. Transfer mixture to a loaf pan (greased and lined with parchment paper)

  5. Place loaf pan in the middle rack of the oven and bake 50-60 minutes.

  6. Let cool completely before slicing.


Storage:

  • This recipe keeps well in an air tight container for about 3-5 days, or equally freeze and have when you like!

SERVE THIS WITH.

HEALTH BENEFITS.

Gluten-free oats - a great source of important vitamins, minerals, fiber and antioxidants. Oats are high in the soluble fiber beta-glucan, which helps reduce cholesterol and blood sugar levels and promotes healthy gut bacteria. (Source)


Pumpkin seeds - rich source of minerals including Iron, Zinc and Magnesium. (Source)


Sunflower seeds - high in fibre, protein and essential fatty acids.(Source)


Almonds - Almonds are high in protein and fibre and are an excellent source of Omega 3 and 6 Fatty Acids and Vitamin E. (Source)


Hazelnuts - packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also help decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels.(Source)


Flax seed / Linseed - Flax seeds are a rich source of the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits including improving digestive health.(Source)


Chia seeds - Provide all 8 essential Amino Acids and non essential Acids and a good source of dietary fibre. (Source)


Sesame seeds - Rich source of Monounsaturated Fats, Protein, Omega-3 Fatty Acids, Vitamin E and good source of Manganese, Copper, Molybdenum and the B vitamin Biotin. (Source)


Psyllium husk - acts as a gluten substitute, but also high fibre and great for the gut. (Source)


Greek honey - Nutritionally dense filled with vitamins, minerals and antioxidants. (Source)


Coconut oil - Contains healthy fatty acids which can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood. (Source)

HAVE YOU MADE THIS?

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  • Many of my recipes call for Greek products like Greek extra virgin olive oil, Greek honey or Greek oregano. It is not mandatory for it to be Greek in order to make the recipe, you are more than welcome to use a good quality alternative; just keep in mind if you are after the authentic flavours of Greece these details do make all the difference in Greek cuisine. You can shop these ingredients here.​

  • Kindly note, by purchasing products via certain affiliate links in this post, I may receive a commission. This in no way increases the cost to you. I only recommend products based on my preferences to help you get the best results. Thank you for your support.

  • Disclaimer: None of the health benefits listed are intended to diagnose or treat any pre-existing health conditions. Always consult a health care practitioner before making any health decisions. The benefits listed are from my own research and personal interest, and encourage you to follow the Source and do further research.

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