Gluten-free Gut-friendly Tigernut Pancakes

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A trusted gluten-free pancake recipe I go to time and time again. Guaranteed satisfaction as they are fluffy, healthy and full of flavour. 


What can I serve these tigernut pancakes with?


There are countless combinations that work great with this recipe - lemon and sugar, maple syrup and butter, chocolate spread, peanut butter, jam, whipped cream and berries, all fabulous choices; but in my home, Greek honey and cinnamon is always a winner.

SERVINGS.

6 Pancakes

PREP TIME.

15 Minutes

COOK TIME.

30 Minutes

INGREDIENTS.

Dry


  • 100g gluten-free self-raising white flour (I use Doves Farm or Bob's Red Mill + 1 tsp bicarbonate soda)

  • 35g tigernut flour (sub almond flour or do the full 135g gluten-free self-raising white flour)

  • ½ tsp fine sea salt

  • 2 Tbsp maple syrup, coconut blossom sugar or honey


Wet

  • 130ml full fat milk (or plant milk)

  • 1 large egg 

  • 2 Tbsp butter (or coconut oil), melted 

  • 1 tsp vanilla bean paste / powder/ essence

METHOD.

  1. In a big bowl, combine the dry ingredients and wisk to mix well.

  2. In another bowl add the milk and egg and whisk together.

  3. Add the wet ingredients to the dry and wisk well. It shoud be quite a thick smooth batter and there shouldn't be any lumps. 

  4. Then slowly pour in the warm melted butter (or coconut oil) and combine.

  5. Set your non stick pan on medium - high heat and test with a small spoonful of batter if the pan temperature is right.

  6. Use a ladel to pour the batter in quickly and in a circuar motion spread it out.

  7. You will know when it's ready when the air bubble start to show and the base is light golden colour, ready to flip over.

  8. Dish up - top up and enjoy!

SERVE THIS WITH.

  • Greek Honey and Cinnamon

  • Greek Yoghurt and Honey

  • Maple Syrup and Pecans

  • Dusting of Sugar and Lemon Juice

  • Chocolate spread

  • Peanut butter or other nut or seed butter

HEALTH BENEFITS.

Tigernut flour - is high fibre and loaded with resistant starch, which feeds your good bacteria = healthy gut.  (Source)


Maple syrup - is a natural sweetener and contains many natural antioxidants and is a source of nutrients including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. (Source)


Whole milk - contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants.(Source)


Eggs (organic) - are incredibly nutritious, a great source of protein, healthy fats and they help elevate levels of HDL (the "good") cholesterol, which is linked to a lower risk of many diseases. (Source)


Greek Honey - is nutritionally dense and filled with vitamins, minerals and antioxidants. (Source)

HAVE YOU MADE THIS?

I'd love to hear your thoughts! Leave me a comment below, tag your snaps on Instagram @glutini and use the hashtag #glutini so I can see or leave me a message on Facebook!

  • Many of my recipes call for Greek products like Greek extra virgin olive oil, Greek honey or Greek oregano. It is not mandatory for it to be Greek in order to make the recipe, you are more than welcome to use a good quality alternative; just keep in mind if you are after the authentic flavours of Greece these details do make all the difference in Greek cuisine. You can shop these ingredients here.​

  • Kindly note, by purchasing products via certain affiliate links in this post, I may receive a commission. This in no way increases the cost to you. I only recommend products based on my preferences to help you get the best results. Thank you for your support.

  • Disclaimer: None of the health benefits listed are intended to diagnose or treat any pre-existing health conditions. Always consult a health care practitioner before making any health decisions. The benefits listed are from my own research and personal interest, and encourage you to follow the Source and do further research.

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