Gluten-free Creamy Greek Rice Pudding with Cinnamon (Rizogalo / Ρυζόγαλο)



'Rizogalo' is a Greek rice pudding, and this is my mothers recipe.

She would make a big batch and we'd eat it at room temperature or cold from the fridge. It's decadent, creamy and silky smooth infused with lemon peel and best sprinkled with cinnamon for an authentic Greek taste!

Rice pudding can be enjoyed all year round but especially comforting as an autumnal breakfast. This recipe easily doubles up for bigger batches and you can also use orange peel for another recipe variation.


4-6 Servings


5 Minutes


40 Minutes


  • 1 litre whole milk

  • 100g arborio rice

  • 150ml cream

  • 50g brown cane sugar (or coconut sugar)

  • Peel of half lemon, or orange

  • 1 cinnamon stick

  • ¼ tsp sea salt

  • 1 Tbsp cornflour

  • 100ml cold water (or milk)


  1. In a large saucepan, pour in the milk, lemon rinds, salt and rice, and bring to the boil. You must keep stirring throughout the process to avoid the bottom from sticking and burning.

  2. When it has reached a boil, reduce heat to low and keep stirring until it begins to thicken, approx 20minutes

  3. Add in the sugar and cream, and again continue stirring until the rice is cooked to desired texture.

  4. In a small bowl add the cornflour and 100ml cold water and mix to combine.

  5. Add the cornflour mixture to the rice and stir in well. The rice pudding will begin to thicken so keep stirring until desired consistency.

  6. When ready, remove the lemon rind and cinnamon stick and use a ladel to pour the rice pudding equally into the bowls.

  7. Then give a good dusting of cinnamon over the tops.  

  8. Enjoy hot or cold, but allow to cool at room temp before placing in the fridge.


  • These will keep in the fridge for up to 5 days.



Whole milk - contains a wide array of nutrients, including vitamins, minerals, protein, healthy fats and antioxidants.(Source)

Arborio rice - Also known as risotto rice, it is a good source of carbohydrates, which is essential for healthy brain function because glucose is its main energy source. Our bodies need these carbohydrates to function well, think clearly and have energy.(Source)

Lemon peel - high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.(Source)

Ceylon (True) Cinnamon - is loaded with powerful antioxidants and anti-inflammatory properties.(Source)


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  • Many of my recipes call for Greek products like Greek extra virgin olive oil, Greek honey or Greek oregano. It is not mandatory for it to be Greek in order to make the recipe, you are more than welcome to use a good quality alternative; just keep in mind if you are after the authentic flavours of Greece these details do make all the difference in Greek cuisine. You can shop these ingredients here.​

  • Kindly note, by purchasing products via certain affiliate links in this post, I may receive a commission. This in no way increases the cost to you. I only recommend products based on my preferences to help you get the best results. Thank you for your support.

  • Disclaimer: None of the health benefits listed are intended to diagnose or treat any pre-existing health conditions. Always consult a health care practitioner before making any health decisions. The benefits listed are from my own research and personal interest, and encourage you to follow the Source and do further research.


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